Nicorette ActiveStop: Can This App Help You to Stop Smoking?
If you have pretty much anything wrong with you whatsoever, one of the first questions that a medical expert will ask you is whether or not you’re a smoker.
When you find out that smoking can do incredible amounts of harm to the human body, you will soon ask yourself how on earth it was ever legal to do it in the first place and why some people still smoke decades after we discovered just how horrendous an activity it is to do.
Thanks to Nicorette, you might be able to kick the habit once and for all using the company’s iPhone app.
Why Nicorette Knows What They’re Talking About
Nicorette is a company that has been at the forefront of the anti-smoking campaign for decades. Even if you feel like you have heard the company’s name repeatedly, you might still be surprised to learn that it was first launched in 1978 when a Swedish company released a chewing gum that acted as a nicotine replacement product.
In the years that followed, Nicorette kept itself front and centre of the market by releasing numerous different nicotine replacement offerings, such as patches, oral spray, and lozenges.
The point of Nicorette products is that they are there to relieve the symptoms of nicotine withdrawal, helping to assist people who want to quit smoking for their own health benefits. If you are looking to give up cigarettes, then you’re almost certainly more likely to be able to do so if you use a nicotine replacement product alongside using other methods to give up.
Nicotine alone may not be enough if your craving is particularly strong or if there are other reasons why you smoke alongside the nicotine, such as it becoming habitual.
The ActiveStop iPhone App
For those of you who like to smoke, and there are around seven million such people in the United Kingdom alone, Nicorette’s free application on the iPhone might be something that you want to turn to in order to help you kick the habit for good.
There are five features within the app that are all designed to be able to assist a smoker’s ability to give up, each offering their own reason for someone to use them. Whilst some of them may not work for you, some of them might, and using the right ones is likely to be beneficial.
thankgod for nicorette activestop – i nearly succumbed
— janee (@janeeA) May 11, 2009
The first one is Target Setting, which allows users to set themselves achievable targets. You might, for example, set yourself a goal of going a week without smoking. Found within the Personal Journey Map part of the application, it is essentially a calendar devoted to whether or not you’ve smoked.
There is a graph that will let you know how your health has improved thanks to how long you’ve gone without a cigarette, in addition to a calculation of how much money you’ve saved by not buying any ciggies, which will be a big incentive to some.
@berkshealthnhs It’s #Stoptober – which quitting aid has helped you quit smoking? 🚭 #quitsmoking #smoking #nhs #stopsmoking ♬ Alana Hughes – LANA
The cash that you’ve saved might be better spent somewhere else, which is why the app also features a Wish List for you to put down all of the things that you want to reward yourself with once you’ve achieved your targets. It integrates well with your Journey Map to let you know when you’ve hit certain targets.
You might also want to let your family and friends know when you’ve hit a goal, so the Achievement Sharing section will allow you to post to the likes of Facebook and Twitter to tell the world how well you’re getting on.
i can’t believe nicorette actually works
— indie cindy (@ghosterina.bsky.social) 28 March 2025 at 18:20
Sometimes, of course, one of the best ways to avoid smoking is to be distracted from the desire to do so. That is where the Distractions part of the app comes in, providing you with games and puzzles that are relatively basic in nature but that will allow you to keep your mind occupied when the desire to take a drag hits.
Given the fact that the reason that most people who struggle to give up smoking find it difficult to do so is because they need something to do with their hands, having a phone to play on can certainly help.
The final thing that you’ll find in the Nicorette app is Information. There is a huge resource filled with articles, tips, and facts that you can busy yourself with reasoning.
Once you get into the swing of doing so, the likelihood of you smoking again is severely reduced because you’ll realise just how terrifying a habit it is to get into in the first place. You might learn that it usually takes between five and seven attempts to give up before people kick the habit for good, so don’t be too hard on yourself if you’ve already tried and failed to do it.